Joint pain occurs some time in our life at old age time
period or when we gain lot of fat because of no proper time schedule in our
daily life. There are more than 20 % peoples in the world are suffering from
the joint pain in knees and hand because of weakness in nerves and joints of
our body. There are some effective methods to get relief from joint pains in
our life.
1 – Drink warm water – It has been observed that most of the
people drink cold water which is not so much Digestive like warm water and you
should drink 1 glass water in 4 pieces which can be digest easily and can
remove some impurities available in stomach in very less time period.
2 – Take Ginger Tea - Tea made of ginger is extremely useful
in getting relief from the joint pain because ginger has good capacity to boost
up working power of our body and reducing extra fat which is available in our
body. Old age people can drink ginger tea two to three times in a day.
3 – Massage by olive oil – It has been observed that light
massage of olive oil and sunflower oil daily 2 times give some extra boost in
the working capacity of joints of our body. When my grandmother was suffering
from the problem of joint pain then daily massage externally by oil gave her
good relax in her condition and for the improvement in their fitness level.
4 – Use Sandhi Sudha Plus and Oil –
Sandhi sudha plus and Sandhi Sudha oil is also very popular
herbal medicine to get relief from the joint pain and we have heard from lot of
persons that they use it on regular basis and got so much relax in joint pain
and because of the regular use of Sandhi sudha plus oil they are living very
healthy and happy life also.
5 – Start your morning walk –
Wake up in early morning and slow walk after taking warm water
gives so much comfort from the joint pain and weight loss also. If there is
summer time then you can use lemon mix with warm water which is extremely
effective for your fitness and the lighter weight of your body and solve the
problem of joint pain permanently and live healthy life also.
I hope the above shared methods will be very useful for you
to get relax from joint pain and living healthy life also. Visit - Sandhisudha-plus.com
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